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innovative | current
professional | scientific

Step by Step Guide to
Teaching Relaxation

A step-by-step program to guide clients through and into relaxation, a stress free lifestyle and the tools to listen to the body and give it what it needs in terms of healing and rejuvenation.

Functional Anatomy
and Biomechanics

Immerse yourself into Functional Anatomy and Biomechanics

As a movement professional, it is vital that you have a comprehensive understanding of the biomechanics and anatomy of the human body.

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Of-CourseOnline is dedicated to bringing you amazing courses that will keep you inspired, informed and educated within the movement, rehabilitation and exercise industry. Tired of repeating the same repertoire, ideas or methods in all of your sessions? We are here to feed your soul, body and mind with state of the art courses, webinars, innovative class ideas, free education and more!

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Lead your clients to functional joint health & Longevity through your client specific programs that you taylor make through the knowledge learned from our Courses.

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Biomechanic Insight

Latest blog posts

What does your Body Language say?

Author: Tanya Thompson from A photo speaks a thousand words…  And this little girl has nailed it! (and she is bloody cute). What influence could your body language have on the success of your classes? Have you ever observed an instructor teaching a class

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Why people envy the Fitness Industry

Do you have any idea how many people out there would love to be in your shoes/career right now? To them it sounds amazing…. cool clothes, the latest water bottles, we choose our times, we have no deadlines, we have less stress compared to corporate,

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Is my Instructor Perfect?

I know what it feels like to feel like a hypocrite sometimes. You have every single intention of giving your body the same love and attention as you do for your clients but somehow, there is often something that gets in the way. Maybe it

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