Bundle: Applied Anatomy and Biomechanics

In this bundle you dive headfirst into the remarkable world of functional anatomy and biomechanics. Our primary goal is to enhance your comprehension of the intricate mechanisms that propel the human body in motion. As you embark on this, you will gain proficiency in analysing, assessing, and ultimately perfecting how to apply biomechanics to your classes. By the time you complete this level, you will possess a well-rounded and comprehensive understanding of the human body's capabilities and limitations—an essential asset for any dedicated movement professional committed to excellence. Let's embrace this opportunity to truly master the art of integrating biomechanics into your teaching, ensuring your classes are both effective, evidence based and safe.

Payment Plan

**All payments are done via PayPal
Bundle contents

What's included?

Manuals + summary pages

Enjoy our comprehensive manuals with summary pages. 

16 hours of video lessons

Enhance your online learning with high-quality videos on desktop and mobile.

Community discussion area

We guarantee an exceptional experience with flexible learning paths with professional and community guidance.

Tests + certificates

Take this opportunity to see how much you have learned and obtain a certificate. 

What courses are in the bundle? 
 

Biomechanics challenge
 

Functional Anatomy
 

Shoulder ROM
 

Shoulder stretching
 

Lumbar range of motion
 

Knee range of motion
 

Ankle range of motion
 

Biomechanics: tight hips
 

Lateral tilt effect
 

Lower ab activation
 

Abdominal stretching
 

Abdominals vs. gluteals
 

        Overactive QL vs. obliques
       

Rectus femoris vs. lumbar spine
  

Serratus vs. pectorals
  

Pelvic curl breakdown
  

When to hinge or curl
  

Still skeptical?
Bundle: Applied Anatomy and Biomechanics 

Get 16 premium courses in 1 pack